Back rehabilitation - Back school - Servette Genève

Back rehabilitation—or Back School—is a personalized therapeutic program designed to prevent, relieve, and treat back pain. Based on tailored exercises, it aims to strengthen the deep muscles of the back and the abdominal core, improve posture, and restore joint mobility. This approach is particularly recommended for lower back pain, herniated discs, scoliosis, or chronic pain related to a sedentary lifestyle. At the Beatrix Weis – Physical Therapy & Osteopathy Servette practice, each session is led by experienced physiotherapists who guide patients through a sustainable prevention program. The goal is to help each person better understand their back, adopt proper movement patterns, and regain an optimal quality of life through gradual and safe strengthening. Depending on the initial assessment, the program may be supplemented with global postural re-education (GPR) sessions or therapeutic massages designed to relieve muscle tension.